1 serving (100 grams) contains 130 calories, 22.1 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.6 g | 105% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1119.0 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝枪鱼
蓝枪鱼是一种优质鱼类，以其肉质丰腴、富有弹性和独特的温和味道而闻名。这种来自温暖海洋的美食在各种美食中备受推崇，特别是在日本和地中海菜肴中。蓝枪鱼富含蛋白质和必需的Ω-3脂肪酸，有助于促进心脏健康和肌肉生长。虽然它是一种美味的选择，但由于潜在的汞含量，适度才是关键。尽情享受蓝枪鱼美味的世界，品味其独特精华，享受一顿营养丰富的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
