1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
488.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.0 g | 92% | |
| 维生素D | 761.9 mcg | 3809% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝鲛
蓝鲭鱼是一种富有风味的油脂鱼，在大西洋和太平洋都可找到。富含 omega-3 脂肪酸，因其有益心脏健康的作用和高蛋白含量而备受赞誉，是任何一餐的有营养选择。经常出现在地中海和日本料理中，您可以享用烤、熏制或作成寿司的方式来品尝蓝鲭鱼。其柔嫩、丰富的口味和必需的营养成分，将为您的饮食增添健康脂肪的美味来源。无论您是美食大厨还是家庭厨师，蓝鲭鱼都能为您的菜肴增添美妙的层次感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
