1 serving (85 grams) contains 97 calories, 17.4 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
269.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.3 mg | 52% | |
| 钠 | 163.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.3 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.1 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 902.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝鰷鱼
蓝鳃鲈鱼是一种受欢迎的淡水鱼类，以其生动的蓝色和绿色而闻名。原产于北美，这种鱼通常生活在湖泊和池塘中，喜欢生长在温暖的水域。蓝鳃鲈鱼富含蛋白质，低脂肪，是那些希望保持均衡饮食的人的健康选择。它在厨房中用途广泛，非常适合烤、炸或烘烤，而且可以与各种香料和配菜搭配得很好。蓝鳃鲈鱼具有温和的味道和紧致的质地，为您的餐桌带来一种大自然的味道。享用一顿营养丰富的餐点，支持可持续的捕捞实践！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
