1 serving (85 grams) contains 85 calories, 17.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
236.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 658.3 mg | 28% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 247.2 mg | 19% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 719.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝蟹
蓝蟹是一种美味的海鲜美食，分布在大西洋海岸和墨西哥湾沿岸。以其甜美、鲜嫩的肉质而闻名，这些螃蟹常常被制成蟹饼、汤和蒸螃蟹宴等菜肴。富含瘦蛋白质、Ω-3脂肪酸和必需维生素，蓝蟹具有许多健康益处。然而，它们也可能含有高胆固醇和钠，因此适度食用很关键。无论是在经典的马里兰螃蟹煮汤还是美味的海鲜炖菜中品尝，蓝蟹都是沿海烹饪中备受喜爱的食材，将海洋的味道带到了您的餐桌上。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
