1 serving (28 grams) contains 99 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.7 grams of carbohydrates.
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营养信息
卡路里 |
476.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.7 g | 49% | |
| 饱和脂肪 | 25.2 g | 126% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 101.2 mg | 33% | |
| 钠 | 1552.5 mg | 67% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 28.9 g | 57% | |
| 维生素D | 27 mcg | 135% | |
| 钙 | 712.8 mg | 54% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 345.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝纹奶酪
蓝纹奶酪是一种由牛、山羊或羊奶制成的浓郁，带有回味的奶酪，其特点是由青霉菌产生的独特的蓝色纹路。源自欧洲肥沃的牧场，尤其是法国和意大利，这种大胆的奶酪为沙拉，调味汁和美食菜肴增添了深度。虽然它口感美妙，蓝纹奶酪也含有较高的脂肪和钠，所以适度食用很重要。富含蛋白质和钙，提供基本营养素，使其成为奶酪爱好者的美味而奢侈的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蓝纹奶酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
