1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 101.4 mg | 33% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 67.6 mcg | 337% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝围裙大麦米与虾
Blue Apron Farro Anshrimp 是一款令人愉悦的食材混合，将嫩煮法罗米、鲜美的虾和充满活力的蔬菜融为一体。这道菜汲取了地中海烹饪的灵感，强调新鲜的口味和健康的生活。富含蛋白质和纤维的法罗米提供了令人满足的坚实基础，而虾则添加了瘦肌肉蛋白质和必要的营养。配以五彩缤纷的时令蔬菜炒得恰到好处，这道美食不仅美味，而且是每周任何一天的滋补选择。尽情品味 Blue Apron Farro Anshrimp 带来的地中海风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
