Blog Research API Download App
蓝围裙牛肉炒菜

蓝围裙牛肉炒菜

Dinner

商品评分: 71/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot
405.4
卡路里
27.0
蛋白质
33.8
碳水化合物
16.9
脂肪

营养信息

1 杯 (236.5g)
卡路里
405.4
%每日值*
总脂肪 16.9 g 21%
饱和脂肪 5.4 g 27%
多不饱和脂肪 0 g
胆固醇 47.3 mg 15%
540.5 mg 23%
总碳水化合物 33.8 g 12%
膳食纤维 3.4 g 12%
6.8 g
蛋白质 27.0 g 54%
维生素D 0 mcg 0%
67.6 mg 5%
2.7 mg 15%
473.0 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

34.2%
27.3%
38.5%
脂肪: 152 cal (38.5%)
蛋白质: 108 cal (27.3%)
碳水化合物: 135 cal (34.2%)

About 蓝围裙牛肉炒菜

Blue Apron牛肉炒饭是一道充满活力和美味的菜肴,将亚洲烹饪的风味带到你的厨房。这道菜采用嫩牛肉、清脆的新鲜蔬菜,以大蒜和生姜制成的美味炒酱。富含蔬菜中的蛋白质和纤维,是一个快速准备的均衡选择。此外,凭借其丰富多彩的配料和浓郁的味道,您将享受一顿既有营养又令人满足的晚餐,整个家庭都会喜欢。与Blue Apron一起享受这次烹饪体验吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.