1 serving (150 grams) contains 132 calories, 1.6 grams of protein, 0.6 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 56.8 g | 20% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 43.5 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 135 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓
蓝莓是鲜美多汁、富含营养的微小水果。起源于北美洲的这种美味浆果已经成为世界各地美食中不可或缺的一部分，从早餐奶昔到精致甜点。富含抗氧化剂、维生素C和K以及纤维素，蓝莓有助于支持心脏健康、改善消化并增强免疫系统。此外，低热量含量使其成为一种无负罪感的零食。无论是新鲜的、冷冻的还是干燥的，蓝莓都给每一口带来甜蜜和健康。走进蓝莓的世界，品尝其中的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蓝莓 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
