1 serving (100 grams) contains 231 calories, 10.9 grams of protein, 7.5 grams of fat, and 29.6 grams of carbohydrates.
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营养信息
卡路里 |
231 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 15 mg | 5% | |
| 钠 | 536 mg | 23% | |
| 总碳水化合物 | 29.6 g | 10% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 4 mcg | 20% | |
| 钙 | 127 mg | 9% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 201 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About BLT 三明治
BLT三明治是美国经典美食，将脆炸培根、新鲜生菜和成熟番茄夹在两片烤面包之间。起源于20世纪初，这道美味的创意已成为熟食店和家庭中的必备菜品。BLT三明治富含培根蛋白质和蔬菜维生素，提供令人满足的脆脆口感和丰富的味道。虽然培根增加了口感，但对于均衡饮食来说，适量食用很重要。所以无论是午餐还是快速小吃，BLT三明治都是一种永恒的美食，永远不过时！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - BLT 三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
