1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
96.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 192.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜汤
花菜汤是一道奶油花菜汤，根植于荷兰美食文化。这款绵密的汤是用新鲜的花菜、洋葱、大蒜和一点蔬菜高汤制成的，通常会加入香草和香料以增添额外的风味。它不仅美味，而且富含营养，热量低但纤维和维生素C和K含量高。花菜汤是一道完美的舒适美食，温暖心灵，支持健康生活方式。无论是作为开胃菜还是主菜，都能品尝到每一口充满健康好滋味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
