1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
57.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 197.5 mg | 8% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 1 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 247.5 mg | 19% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 1395 mg | 29% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
菠菜是一种充满活力的绿叶蔬菜，常见于地中海烹饪中，以其丰富的风味和多用途而闻名。富含必需营养素，维生素A、C和K的含量很高，同时含有铁和钙，使其成为保持健康骨骼和皮肤的强大动力。不论是轻轻炒香、混合成冰沙，还是用于千层面，菠菜都能为任何菜肴添加深度和营养。低热量但富含纤维，非常适合任何希望提升饮食质量并享受美味佳肴的人。立即拥抱菠菜的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
