1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2747.4 mg | 119% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 42.3 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.4 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 634.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑森林火腿
黑森林火腿是一种传统的德国美味佳肴，以其浓郁的烟熏风味和鲜嫩的口感而闻名。它是由优质猪肉制成，调味后用一种芳香的草药和香料混合物慢慢腌制，并在冷冻杉木和松木上进行熏制，赋予其独特的味道。这种火腿起源于风景如画的黑森林地区，不仅是德国美食的主打，也是世界各地各种菜肴的多功能搭配。虽然富含蛋白质，但由于其钠含量较高，适量享用是非常重要的。尽情享受黑森林火腿独特的味道，传统与风味的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
