1 serving (185 grams) contains 307 calories, 13.3 grams of protein, 13.0 grams of fat, and 35.7 grams of carbohydrates.
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营养信息
卡路里 |
307.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.9 g | 16% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 5.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 407 mg | 17% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 13.3 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.5 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 477.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆
黑眼豆是一种营养丰富的豆类，以其浓郁的味道和烹饪的多样性而受到赞扬。起源于非洲，它们是南方美食的主食，在诸如“Hoppin' John”和美味炖菜之类的菜肴中经常出现。黑眼豆富含蛋白质、纤维和必需的维生素，有助于支持心脏健康和消化。黑眼豆脂肪含量低但营养丰富，是一种优秀的植物蛋白选择。无论是在汤、沙拉中享用，还是作为配菜，它们为您的餐桌带来不仅是美味的味道，还有丰富的健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑眼豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
