1 serving (100 grams) contains 90 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
180 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 6 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82 mg | 6% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 556 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆
黑眼豌豆是一种美味的豆类，通常在南方烹饪中找到，代表了美味和传统。这些豌豆富含蛋白质、纤维和维生素，是任何菜肴的丰盛搭配。这种多功能的豌豆可以在沙拉、汤中享用，也可用于诸如炖煮黑眼豌豆等经典食谱。富含抗氧化剂的黑眼豌豆有助于心脏健康和帮助消化。无论您是品尝舒心的炖菜还是充满活力的配菜，黑眼豌豆都会为餐桌带来营养和味道，体现出健康、家常菜肴的精神。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
