1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 634.9 mcg | 3174% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑烤三文鱼
黑糊烤鲑鱼是一道令人垂涎的佳肴，源自路易斯安那美食，以其浓烈的口味和烟熏香气而闻名。首先将新鲜的鲑鱼片涂上一层由辣椒粉、辣椒粉和大蒜等香料混合而成的混合物，然后将其煎烤至完美。这种烹饪方法可以使鱼皮变得脆口和烤黑，同时保持鲑鱼内部湿润嫩滑。富含omega-3脂肪酸和高质量蛋白质，黑糊烤鲑鱼是一种健康选择，有助于维护心脏健康并增强能量。搭配一份蔬菜，您将享用一顿美味又营养的佳肴，令味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
