1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑糊鱼
黑煮鱼是一道源自南方烹饪的美味佳肴，新鲜的鱼片经过专业调制的香料混合物包裹，其中包括辣椒粉、辣椒粉和大蒜。当鱼片在热锅中发出嘶嘶声时，它形成一个美丽的炭烤外壳，将水分锁在内部，每一口都带来烟熏味的爆发。这道菜不仅能满足您的味蕾，还能提供富含蛋白质和Ω-3脂肪酸，促进心脏健康。虽然香料增添了愉悦的味道，但烹饪方法可以最大程度地减少添加的脂肪，使黑煮鱼成为海鲜爱好者的美味、营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
