1 serving (170 grams) contains 220 calories, 30.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
305.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.9 g | 17% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 555.6 mg | 24% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 277.8 mcg | 1389% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑煎鲶鱼柳
黑烤鲶鱼排是一道令人垂涎的菜肴，源自于充满活力的卡真烹饪风味。每块鱼排都被慷慨地涂抹上一种香料混合物，其中包括辣椒粉、辣椒粉和大蒜，然后经过专业煎炸，形成酥脆、炭化的外皮。这道美味的主菜不仅口味浓郁，而且富含营养，提供丰富的蛋白质和欧米茄-3脂肪酸。这种鲶鱼是可持续获取的，是更健康的选择。配上一份蔬菜或新鲜沙拉，供应美味、有营养的一餐，将南部风味带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
