1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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营养信息
卡路里 |
94.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 23.0 g | 8% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.1 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 480.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑加仑果
黑加仑是小巧的深色浆果，充满了美味和营养。这些充满活力的水果起源于欧洲和亚洲，富含维生素C、抗氧化剂和支持免疫系统和整体健康所需的基本营养素。以其酸中带甜的味道而闻名，黑加仑在果酱、甜点和饮料中备受青睐。它们高含量的花青素具有抗炎益处，使其成为您无负担地享用的超级食品。无论是加入冰沙中还是用于烹饪可口菜肴，黑加仑都能为您的餐桌增添独特的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
