1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 10.2 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 24.3 g | 8% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.0 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 385.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑莓泥
黑莓泥是由成熟的黑莓制成的充满活力、丰盛的混合物，以其浓厚、酸涩和深紫色而闻名。这种令人愉悦的果泥起源于北美，是各种美食的万能添加剂，可增强甜点、酱料，甚至是风味菜肴。富含抗氧化剂、维生素C和K以及纤维，它提供了许多健康益处，同时热量低。用这种富含营养、风味独特的宝石满足您的味蕾，提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
