1 serving (150 grams) contains 64 calories, 2.1 grams of protein, 0.7 grams of fat, and 14.4 grams of carbohydrates.
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营养信息
卡路里 |
64.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 7.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.5 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 243 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑莓
黑莓是美味的深紫色浆果，富含营养和风味。富含维生素C和K，它们是抗氧化剂的重要来源，有助于支持健康的免疫系统和皮肤。这种多才多艺的水果起源于北美，可以新鲜享用，用于甜点，或作为充满活力的沙拉和美味菜肴的添料。由于其天然甜味和低热量含量，黑莓是一种无罪的享受，不仅能满足您的味蕾，还有助于促进心脏健康。所以，尽情沉醉在黑莓的浆果好处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑莓 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
