1 serving (28 grams) contains 173 calories, 7.0 grams of protein, 16.9 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
692 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 67.6 g | 86% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑胡桃
黑核桃是一种风味独特、营养丰富的坚果，以浓厚的泥土味和独特的硬壳而闻名。起源于北美，它们经常被用于各种菜肴，从烘焙食品到可口食谱。富含蛋白质、纤维和健康脂肪，黑核桃还含有维生素E和镁等必需的维生素和矿物质。它们高含量的抗氧化物支持心脏健康，有助于减少炎症。尽管与普通核桃相比具有稍微苦涩的味道，但其独特口感为任何烹饪创作增添了深度。享受黑核桃，为您的饮食增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
