1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
621.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1440 mg | 62% | |
| 总碳水化合物 | 115.9 g | 42% | |
| 膳食纤维 | 13.9 g | 49% | |
| 糖 | 15.6 g | ||
| 蛋白质 | 20.4 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 398.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麥麵包
黑麦面包是一种浓郁、紧实的面包，用黑麦面粉制成，通常添加了像茴香籽和糖蜜等成分，赋予面包丰富、略带甜味的风味。这种面包起源于东欧烹饪，数个世纪以来一直是俄罗斯和德国等国家的主食。富含纤维和必需营养素，黑麦面包有助于促进消化健康，并提供持久能量，是一个营养的选择。虽然其浓烈的风味可能需要一定时间适应，但其多功能性使之在三明治、烤面包或简单涂抹黄油时大放异彩。今日品尝黑麦面包丰富的历史和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
