1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
712 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 151.2 g | 54% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑米
黑米是一种极美的谷物，通常被称为“禁忌之米”，起源可追溯至古代中国。富含抗氧化物、维生素和矿物质，它不仅是一种视觉享受，还是一种充满健康益处的超级食品。富含纤维和铁质，黑米有助于消化和提升能量水平，其深色象征着高花青素含量，以其抗炎特性著称。这种多才多艺的米饭非常适合用于各种菜系，从亚洲炒菜到色彩鲜艳的沙拉，为您的餐点增添营养和独特的坚果风味。拥抱大自然的这个强大力量，为您的用餐体验增添一抹美味的健康风格！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
