1 serving (100 grams) contains 145 calories, 4.9 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 9.8 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑米饭
黑米饭是一道营养丰富且视觉上令人印象深刻的菜肴，源自古代亚洲，通常被称为“禁忌之米”。这种全谷物富含抗氧化剂和纤维，蕴含有助于心脏健康和促进消化的营养物质。其坚果味和Q弹的口感使其成为炒菜、沙拉或作为配菜的理想基础。低热量且无麸质，黑米是传统白米的健康替代品，不仅为您的餐桌带来生机盎然的色彩，还为您带来丰富的好处。拥抱这种超级食物的力量，用黑米饭提升您的餐点的美好营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
