1 serving (100 grams) contains 45 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 23.6 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 373.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带籽的黑李
黑梅是一种热带美味水果，以丰富的甜酸口味和深紫色而闻名。起源于亚洲的这种水果不仅是味蕾的享受，还富含必需的维生素、抗氧化剂和纤维。富含维生素C，有助于增强免疫系统，而其膳食纤维则有助于促进消化健康。黑梅传统上用于果酱、沙拉和甜点，是任何烹饪风格中有益的营养补充。凭借其独特的口味和保健益处，对于追求美味和健康的人来说必试之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
