1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.4 g | 50% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1813.8 mg | 78% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑橄榄果整只
黑色橄榄整果是从橄榄树上收获的美味且富含营养的宝石，主要产自地中海地区。这些橄榄富含健康的单不饱和脂肪，是提供心脏健康零食选择的不错之选，却又低热量。它们是地中海美食的主打，可以让丰富沙拉变得更加美味，丰富调味酱的味道。每一口都散发着抗氧化剂和必需维生素，有助于整体健康。享用它们整果或切片，可以使任何菜肴变得美味可口，同时享受它们的天然健康益处。今天就发现黑色橄榄整果的美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
