1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
156.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.7 g | 18% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 992.2 mg | 43% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.8 mg | 9% | |
| 铁 | 8.5 mg | 47% | |
| 钾 | 10.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑橄榄
黑橄榄是小巧、富含营养、风味浓郁且有益健康的水果。起源于地中海，这些富含单不饱和脂肪的油脂小食有助于促进心脏健康，减少炎症。富含抗氧化剂，有助于细胞健康，并提供E和K等必需维生素。在厨房里万能应用，黑橄榄不仅可以增添莎拉、橄榄酱、披萨和意大利面菜肴的风味。无论是单独享用，还是作为美味配料，黑橄榄都是提升餐点美味并滋养身体的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑橄榄 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
