1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76 mg | 3% | |
| 总碳水化合物 | 118.0 g | 42% | |
| 膳食纤维 | 36.6 g | 130% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.4 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 276 mg | 21% | |
| 铁 | 15.1 mg | 83% | |
| 钾 | 1966 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
黑豆是印度烹饪中备受推崇的一种小型、深色豆类，以其丰富的口感和多功能性而闻名。富含蛋白质、纤维和必需营养素，是一种极好的植物能量来源。黑豆富含抗氧化剂，有助于心脏健康和促进消化。在达尔（dal）、多萨（dosa）和伊德利（idli）等菜肴中常见，黑豆在阿育吠陀医学中有着悠久的历史，有助于促进整体健康。其浓厚的风味和顺滑的口感使其成为各种食谱中备受喜爱的食材，使黑豆成为任何一餐中的营养强力军。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
