1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 32.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 104.0 mg | 8% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑蒜
黑蒜是一种烹饪美味佳肴，以其甜美、微酸的口感和独特的口感而闻名。源自韩国，是通过在高温高湿的环境中发酵生蒜瓣制成的，使其变成黑色且软糯的美味食品。富含抗氧化剂，不仅有助于增强免疫力，还可能有助于降低胆固醇水平。黑蒜富含维生素和矿物质，是各种美食的多功能添加剂，从意大利到亚洲的菜肴，都可以增添诸如意面和炒菜等菜肴的口感。在品尝其丰富的鲜美味道的同时，享受这种超级食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
