1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.5 mg | 6% | |
| 铁 | 4 mg | 22% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑木耳
黑木耳是亚洲烹饪中备受喜爱的食材，以其独特的口感和浓厚的风味而闻名。富含营养物质，包括抗氧化剂、纤维和必需矿物质，使其成为菜肴中的健康选择。黑木耳常见于汤、炒菜和沙拉中，因其增强免疫功能和支持心血管健康的能力而备受推崇。然而，需要注意的是在食用之前，黑木耳应彻底清洗和烹煮，因为生吃可能携带有害细菌。在您下一次烹饪探险中品尝这种有营养的木耳吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
