1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 29.4 mg | 9% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆配金枪鱼和洋葱
黑眼豆与金枪鱼和洋葱是一道充满营养和口味丰富的菜肴，融合了黑眼豆的浓郁好味与富含蛋白质的金枪鱼以及爽口的洋葱。这道美味的食谱源自南方烹饪，以令人陶醉的味道和厚实的食材而闻名。富含纤维和维生素的黑眼豆有助于维护消化健康，而金枪鱼则提供必需的欧米茄-3脂肪酸，促进心脏健康。尽管美味，还是要注意罐头金枪鱼中的钠含量。享受这道充满活力的菜肴作为一顿令人满足的餐点或独特的配菜，非常适合那些追求口味和营养兼顾的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
