1 serving (100 grams) contains 114 calories, 7.7 grams of protein, 0.5 grams of fat, and 20.8 grams of carbohydrates.
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营养信息
卡路里 |
228 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 13.2 g | 47% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82 mg | 6% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 556 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆
黑眼豆是一种营养丰富的豆类，以其独特的黑色斑点而闻名。起源于西非，它们是南方美食的主食，在菜肴中经常出现，如豆角与玉米仁和豆类拼盘。富含蛋白质和纤维，这些豆有助于维护消化健康并保持稳定的能量水平。富含维生素和矿物质，它们还具有抗氧化剂特性，使其成为任何饮食的绝佳选择。无论是炖在汤中还是混入沙拉中，黑眼豆都是提升您餐点口味和健康益处的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
