1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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营养信息
卡路里 |
95.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 10.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 487.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑加仑果
黑加仑是一种小型、深色的浆果，口味浓郁，富含营养。这种充满活力的水果起源于欧洲和亚洲部分地区，富含维生素C、维生素K和抗氧化剂，使其成为强大的免疫健康食品。黑加仑常用于果酱、果冻和甜点中，也常出现在咸味菜肴中，增添独特的酸味。黑加仑具有抗炎性和心脏健康的潜在益处，将其融入饮食中可以是提升整体健康的美味方式。今天就发现黑加仑的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
