1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 23.0 g | 8% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.1 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 480.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑加仑
黑加仑是一种小型、深紫色浆果，口味浓郁，营养丰富。原产于欧洲和亚洲，这些酸涩的水果在果酱、果冻和饮料中都是必备食材，为多种菜系带来独特的风味。富含抗氧化剂、维生素C和E以及必需脂肪酸，黑加仑对免疫健康、皮肤活力和眼睛健康有益。凭借其鲜明的口味和令人印象深刻的健康益处，黑加仑是任何饮食的美味补充，非常适合用于冰沙、甜点，或者简单地新鲜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
