1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
328 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 17.7 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98 mg | 7% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 582 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑鹰嘴豆
黑鹰嘴豆是一种强力的豆类，富含蛋白质、纤维和必需的维生素。这些充满活力的豆类起源于地中海地区和亚洲部分地区，在许多美食中都是主食，给菜肴增添了独特的坚果风味。富含抗氧化剂，有助于心脏健康并帮助消化。低升糖指数使它们成为保持稳定能量水平的明智选择。无论是拌入沙拉、混合成鹰嘴豆泥，还是出现在美味的炖菜中，黑鹰嘴豆不仅美味，而且是您饮食中的健康添加物。立即发现黑鹰嘴豆的多样性和好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
