1 serving (28 grams) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, and 12.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
685 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43 g | 55% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.0 mg | 1% | |
| 总碳水化合物 | 61.5 g | 22% | |
| 膳食纤维 | 53.0 g | 189% | |
| 糖 | 0 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 885.0 mg | 68% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 220.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑奇亞籽
黑奇亚籽是一种富含营养的能量之源，起源于古代阿兹特克和玛雅文化。富含欧米茄-3脂肪酸、纤维和抗氧化物，有助于心脏健康和消化，同时让您感觉更长时间饱腹。由于其吸收液体的独特能力，它们可以成为奶昔、沙拉或布丁的美妙添加物，既增强了口感又增加了营养价值。此外，它们不含麸质，易于融入任何类型的烹饪中。深入了解黑奇亚籽的健康益处，自然提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
