1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
390.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 65.3 g | 23% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 21.1 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 692.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆煮熟
黑色煮黑鷹娜是一道美味佳餚，由黑鷹娜豆製成，也被稱為卡拉查納。這種營養豐富的主食來自印度美食，常常在咖喱中享用或作為豐盛的沙拉。黑鷹娜富含蛋白質、纖維和必要礦物質，有助於促進消化，支持肌肉健康。它們低脂肪高抗氧化劑，是健康飲食的絕佳選擇。品嘗黑色煮黑鷹娜的濃郁土味，發現為什麼它因其口味和健康益處而受到許多人喜愛！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
