1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
592.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1066.4 mg | 46% | |
| 总碳水化合物 | 113.7 g | 41% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 355.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑面包
黑面包是一种浓郁美味的主食，通常由黑麦面粉制成，赋予其浓厚的泥土味道。起源于东欧美食，传统上在德国和俄罗斯等国家广受喜爱。黑面包富含纤维，有助于促进消化健康，其浓密的质地可以帮助您更长时间地保持饱腹感。尽管一些变种可能含有添加糖，但这种面包在搭配新鲜蔬菜或瘦蛋白时格外美味。凭借其独特的风味特点和营养益处，黑面包是任何一顿餐的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
