1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.6 g | 61% | |
| 饱和脂肪 | 28.6 g | 143% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 1071.4 mg | 46% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑面包黄油和奶酪
黑面包黄油和奶酪是一道简单而美味的菜肴，植根于东欧烹饪文化。这一经典组合包括浓郁的黑面包，通常由黑麦制成，富含纤维和营养。涂上奶油和厚厚一层美味的奶酪，它提供了令人满足的质地和味道对比。黄油增添了丰富的味道，而奶酪则提供蛋白质和钙质。作为一道小吃或简餐，这道菜以健康的食材和传统的口味为特色，是全天候的滋补选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
