1 serving (245 grams) contains 227 calories, 15.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
220.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 466.0 mg | 20% | |
| 总碳水化合物 | 38.8 g | 14% | |
| 膳食纤维 | 14.6 g | 52% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.3 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 593.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆炖
黑豆炖菜是拉丁美洲美食中一道丰盛而美味的菜肴，非常适合温暖心灵。这道充满活力的炖菜以丰富的黑豆、甜椒、洋葱和芳香的香料，如孜然和大蒜为特色。黑豆富含蛋白质和纤维，有助于支持健康饮食，而新鲜食材提供必需的维生素和抗氧化剂。无论是配米饭还是单独享用，这款令人温暖的炖菜不仅美味，还是任何一餐的营养选择。用黑豆炖菜发现味道和健康的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
