1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
156.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 569.2 mg | 24% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 9.9 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
黑豆是一种富含营养的豆类，以其深黑色和浓郁的口感而闻名。起源于中美洲和南美洲，这些多才多艺的豆类在墨西哥、巴西和加勒比地区的菜肴中被当作主食。黑豆富含蛋白质、纤维和必需矿物质（如铁和镁），有益心脏健康，能帮助消化。低脂肪、富含抗氧化剂，有助于整体健康，同时为沙拉、汤和玉米卷等菜肴增添美味而浓厚的口感。在餐饮中加入黑豆，让您的饭菜更加丰富多样和营养均衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
