1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆和蔬菜
黑豆和蔬菜是一道色彩丰富且营养丰富的菜肴，充满了风味。 这种充满活力的组合通常包括富含蛋白质的黑豆，新鲜的甜椒、洋葱、玉米和番茄，通常用芳香香料调味。 起源于拉丁美洲美食，不仅美味，而且富含纤维、抗氧化剂和必需维生素。 黑豆提供了丰富的植物蛋白质来源，使这道菜适合素食者和素食主义者。 而且，它低脂肪，有助于促进健康的心脏生活方式。 享受这道美味的混合菜作为主菜或配菜，滋养您的身体，同时让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
