1 serving (170 grams) contains 309 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
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营养信息
卡路里 |
309.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 4.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 503.2 mg | 21% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 9.9 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.3 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 348.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆和大米
黑豆和米饭是一道经典菜肴，将蛋白质丰富的黑豆与美味的白米或棕米完美结合。起源于拉丁美洲和加勒比海地区的美食，这道丰盛的餐点不仅美味，而且充满营养。黑豆含有纤维、维生素和矿物质，有助于促进消化健康，让你更长时间地感觉饱腹。当用孜然和大蒜等香料调味时，它们营造出一种令人难以抗拒的舒适口感。无论作为独立菜肴还是配菜，黑豆和米饭都是一个富有营养的选择，为您的餐桌带来一份传统气息。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑豆和大米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
