1 serving (150 grams) contains 172 calories, 10.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
273.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 49.2 g | 17% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 969.8 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆和洋葱
黑豆和洋葱是一道美味又营养的菜肴，融合了黑豆的浓烈风味和洋葱的甜美焦糖香气。起源于拉丁美洲烹饪，这道丰盛的餐点富含蛋白质、纤维和必需营养。豆类提供了植物蛋白来源，非常适合素食者和严格的纯素食者。此外，这道菜低脂肪、高抗氧化剂，有益于全面健康。无论作为配菜还是主菜，黑豆和洋葱是任何餐点的多功能且令人满足的选择。享受这种营养配搭，品味其中丰富的文化底蕴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
