1 serving (100 grams) contains 114 calories, 6.5 grams of protein, 1.1 grams of fat, and 20.5 grams of carbohydrates.
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营养信息
卡路里 |
271.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 571.4 mg | 24% | |
| 总碳水化合物 | 48.8 g | 17% | |
| 膳食纤维 | 13.1 g | 46% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 15.5 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 785.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆玉米混合
黑豆玉米拌菜是一道色彩丰富且营养丰富的菜肴，将嫩黑豆和甜脆多汁的玉米的丰富风味融为一体。这道充满活力的混合菜多根植于拉丁美洲烹饪，通常用爽口的青柠檬、新鲜香菜和一丝香料调味，为您的味蕾带来愉悦的体验。富含蛋白质和纤维，这是一种心脏健康的选择，有助于消化和提升能量。黑豆玉米拌菜作为配菜或独立色拉都非常完美，是任何一餐的营养佳选。享受这道美味营养的选择，庆祝新鲜食材的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
