1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆塔可沙拉
黑豆塔可沙拉是一道鲜明、丰盛的菜肴，庆祝墨西哥美食的风味。加载了经过调味的黑豆、新鲜脆生菜、成熟番茄和奶油牛油果，这道沙拉上面撒上了清爽的青柠醋汁和脆脆的玉米饼条。富含植物蛋白质和纤维，它是一个营养丰富的选择，让您感觉饱足和充满活力。此外，它是可定制的——添加您喜爱的配料，比如墨西哥辣椒或玉米，增添一丝辣味！无论是快速午餐还是新鲜的晚餐选择，这道沙拉为您的餐桌带来了美味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
