1 serving (400 grams) contains 184 calories, 9.7 grams of protein, 2.6 grams of fat, and 30.8 grams of carbohydrates.
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营养信息
卡路里 |
113.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1202.9 mg | 52% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.9 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 308.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆汤
黑豆汤是一道丰盛、美味的菜肴，起源于拉丁美洲烹饪，强调黑豆、香料和新鲜食材的丰富味道。 这款细腻的汤富含蛋白质和纤维，含有芳香的大蒜、洋葱和甜椒，与孜然、香菜和一点点酸柑橘提亮的完美炖煮在一起。 这是一种低脂肪、高抗氧化剂的营养选择，既令人满足又有益健康。 作为主菜或配菜，黑豆汤为每顿饭带来温暖和舒适。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑豆汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
