1 serving (231 grams) contains 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
217.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 4.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 808.5 mg | 35% | |
| 总碳水化合物 | 29.1 g | 10% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.2 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 487.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆沙拉
黑豆沙拉是一道充满活力的混合物，由富含蛋白质的黑豆、清脆的彩椒、清爽的黄瓜和强烈香味的红洋葱组成，全部混合在一起加入新鲜的青柠汁和香菜。这道清爽的菜肴来自拉丁美洲美食，庆祝浓烈的风味和有营养的食材。富含纤维和抗氧化剂，不仅饱腹，而且有益心脏健康。作为配菜或清淡的主菜，这道沙拉是一个拥抱鲜美、简单烹饪精髓的营养选择。冷冻后享用，每一口都能感受到夏天的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑豆沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
