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黑豆饭

黑豆饭

Grain

商品评分: 80/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
9.4
蛋白质
52.9
碳水化合物
3.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 3.5 g 4%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 52.9 g 19%
膳食纤维 8.2 g 29%
1.2 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
47.1 mg 3%
2.9 mg 16%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

75.4%
13.4%
11.2%
脂肪: 31 cal (11.2%)
蛋白质: 37 cal (13.4%)
碳水化合物: 211 cal (75.4%)

About 黑豆饭

黑豆饭是一道由富含营养的黑豆、松软米饭和各种充满活力的香料混合而成的丰盛菜肴。源自拉丁美洲和加勒比海美食,这道美味佳肴展示了这些地区丰富的烹饪传统。黑豆富含蛋白质和纤维,有助于心脏健康和消化,而糙米则为您的饮食增添了全谷物。经常加入大蒜、洋葱和新鲜香草调味,黑豆饭不仅美味,还是膳食均衡的健康选择。欢迎将其作为配菜或令人满足的主菜享用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.