1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1054.5 mg | 45% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆炒过
黑豆炒饭是一道美味而有营养的菜肴，无论是什么时候都很完美。用健康的黑豆、洋葱、大蒜和一丝香料制成，它是墨西哥菜肴中充满活力的主食。富含蛋白质和纤维，黑豆有助于支持心脏健康和消化，同时脂肪含量低。无论您将其用作蘸酱、玉米卷的馅料还是一道配菜，黑豆炒饭都是多才多艺、令人满足的选择，为您的餐桌带来正宗的风味。在滋养身体的同时，享受传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
